Treating Flu the Natural Way

Now swine flu has become a pandemic it is important to know how to aid recovery quickly and naturally. These methods can be used for all types of flu.

Rest, rest and more rest.
Get as much sleep as possible and do not rush back to work. Eat fruits that are high in Vitamin C. These are generally the acidy ones like oranges and lemons.

Try and keep the blood alkaline by taking mineral salts. These are depleted by flu.

Flu Fighting Shopping list:

• Orange, yellow or red – tomatoes
• Paprika add this to chicken soup
• Swedes
• Pumpkins
• Squashes
• Oranges
• Grapefruits
• Kiwi Fruit
• Lemons
• Pineapples
• Limes
• Garlic (antiviral & antibacterial)
• Drink honey, lemon, and fresh ginger in hot water

Flu ToDo List
Try and eat a juice diet to give your digestion a rest and if you eat whole foods go for raw uncooked food to benefit from the nutrients. This type of detoxing will be beneficial for your all round health.

Drink plenty of water and try aim for 2 litres or even more.

Take Echinacea as a herbal tincture, suck zinc lozenges available at ecohip.org. Zinc is a powerful immunostimulant that feeds the cells.

Take vitamin c powder.

If you develop a cough choose a homeopathic remedy that best suits the cough.

Use Pine and Lavender essential oils as a chest rub or Olbas oil.

If you get an infection (earache, chesty cough) try colloidal silver.

Once you start feeling better switch to high protein food.

Wash hands regularly with organic soap. Ecosoapia from www.ecohip.org is the best and most natural one. Regular hand washing could stop you from getting flu in the first place.

What Everybody Ought to Know About Earwax

Earwax to keep or not to keep that is the question? The feeling of putting a cotton bud or Q-tip in the ear to remove earwax can be described as comforting, but are we doing any good?

The answers is not really as the earwax can be pushed down the canal and form a blockage. This can cause pain, pressure, itching, odours, ringing, ear discharge and hearing loss.

As earwax is not formed near the eardrum if one gets a build up there it can only be from probing.

Earwax should migrate outwards, its purpose is to carry dirt and debris with it, so using a Q-tip will just push this dirt back in which your body is trying to remove. It is therefore a important secretion to protect your ear.

Water can get in your ear canal -- whilst say swimming or taking a shower, for example.

Earwax As a Part of Our Protection System

The function of earwax will cause the water to bead up and move
away from your eardrum. Then the slipperiness of the wax encourages the water to run out of the canal.
Earwax is slightly acidic, which reduces bacterial or fungal growth in the moist, dark ear canal. Less earwax = more ear infections.

It's part of the body's self-cleaning system. No maintenance is required at all, except as earwax slowly migrates towards the opening of the ear canal and comes off.

Removing Earwax

If you want, you can take a washcloth and, using your finger, gently wash the opening of your ear.

So don't poke a cotton swab into your ear. A swab may remove a little wax, but it's also likely to push some deeper into the ear canal which is hourglass-shaped, and can create a plug that won't come out on its own.

So the problem is created by Q-Tips that send millions of people each year to the doctor.

Some people do produce large amounts of earwax. If your ear canal keeps getting clogged, you may need to see your doctor and have it removed.

This will most likely be removed with jets of carefully-controlled water to rinse out the ear canal and remove impacted wax. Ear specialists use a magnifying scope and a small instrument to remove wax.

How To Clean Earwax

There are some kits containing wax dissolving drops and a rubber sucking syringe that you can buy in the pharmacy but please follow directions and under supervision.